Winter is tough on the eyes. The cold air outside and dry indoor heating can make dry eye symptoms worse, leading to irritation, redness, and discomfort. If you find yourself rubbing your eyes more often or experiencing a gritty sensation, you’re not alone.
At Mascoutah Eye Care, we specialize in treating dry eye syndrome, helping you find relief no matter the season.
Why Does Winter Worsen Dry Eye?
During the colder months, humidity levels drop both outdoors and indoors. This lack of moisture can cause your tears to evaporate more quickly, leading to dryness and irritation. Common winter dry eye triggers include:
- Cold, windy weather that strips moisture from the eyes
- Indoor heating systems that create a dry environment
- Increased screen time due to staying indoors more frequently
- Reduced water intake, which can affect tear production
Signs You May Have Winter Dry Eye
Dry eye symptoms can range from mild discomfort to more severe irritation. Some common signs include:
- Stinging or burning sensation
- Redness and itchiness
- Watery eyes (a response to excessive dryness)
- Sensitivity to light
- Blurred vision, especially after screen use
How to Prevent and Treat Winter Dry Eye
The good news? You don’t have to suffer through dry eye all winter long. Here are some of our eye doctors’ favorite ways to keep your eyes comfortable:
- Use a Humidifier – Adding moisture to the air can prevent your eyes from drying out.
- Apply Artificial Tears – Lubricating drops help maintain hydration.
- Stay Hydrated – Drinking enough water supports healthy tear production.
- Wear Protective Eyewear – Sunglasses or wraparound glasses can shield eyes from harsh winds.
- Limit Screen Time – Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look 20 feet away.
- Schedule a Dry Eye Evaluation – Persistent symptoms may require professional treatment, such as prescription eye drops or in-office therapies.
Find Relief at Mascoutah Eye Care
If dry eye is making your winter uncomfortable, let Mascoutah Eye Care in Mascoutah help. Our team specializes in dry eye treatment offering personalized solutions to keep your vision clear and comfortable. Schedule an appointment today and enjoy a season free from irritation!
